SIDEKICK AxisBoard Rehab & Training Guide

Author: DITU Inc

Brand: SIDEKICK

Binding: spiral_bound

Format: notebook

Number Of Pages: 120

Release Date: 24-04-2024

Details: Ready to move better and recover smarter? Developed by a licensed physical therapist, this 120+ page guide includes targeted routines for over 10 of the most common foot and ankle injuries. Each plan combines strength and mobility exercises designed to rebuild stability, improve movement, and support your recovery — all from home. 120+ pages of step-by-step guidance from a PT Injury-specific routines backed by clinical insight Simple, follow-along instructions—no guesswork required Designed for home use with minimal time commitment Includes over 30 proven exercises to restore foot and ankle function

EAN: 5060599110431

Package Dimensions: 8.3 x 5.9 x 0.4 inches

Languages: English